Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cucumber recipes salad healthy

Cucumber Recipes Salad Healthy: Refreshing Dish for Summer


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy cucumber salad recipe that is refreshing and easy to prepare.


Ingredients

Scale
  • 2 large cucumbers, sliced
  • 1 bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons vinegar
  • Salt to taste
  • Pepper to taste

Instructions

  1. Wash and slice the cucumbers.
  2. Diced the bell pepper and thinly slice the red onion.
  3. In a bowl, combine cucumbers, bell pepper, red onion, and parsley.
  4. In a separate bowl, whisk together olive oil, vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Adjust seasoning to your taste.
  • Feel free to add other vegetables.
  • Best served fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: cucumber recipes salad healthy