Description
Crispy Roasted Edamame for School is a nutritious and delicious snack that combines the wholesome goodness of edamame with a crunchy texture that kids will love. It’s easy to prepare and packed with protein, fiber, and essential vitamins.
Ingredients
Scale
- 2 cups fresh or frozen edamame in pods
- 1 tablespoon avocado oil or canola oil
- Salt to taste
- Optional spices (e.g., garlic powder, chili flakes)
Instructions
- Preheat the oven to 400°F (200°C).
- If using frozen edamame, thaw them and drain well.
- In a mixing bowl, combine the edamame with the oil and toss to coat evenly.
- Season the edamame generously with salt and any optional spices you prefer.
- Spread the edamame in a single layer on a baking sheet.
- Roast in the preheated oven for about 20 minutes, stirring occasionally for even browning.
- Check the edamame frequently to ensure they do not burn.
- Once they are crispy and lightly browned, remove them from the oven.
- Allow to cool slightly before serving.
Notes
- Use fresh edamame for the best flavor and texture.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: roasting
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 120
- Sugar: 2
- Sodium: 150
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 11
- Cholesterol: 0
Keywords: snack, healthy, edamame, kids, roasted