Description
These Crispy Baked Parmesan Zucchini Fries are a healthy and delicious alternative to traditional fries, featuring a perfect blend of flavors and a satisfying crunch.
Ingredients
Scale
- 2 medium zucchinis, cut into fry shapes
- 1 cup breadcrumbs (panko preferred)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 large eggs, beaten
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Dip each zucchini fry into the beaten eggs, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Lightly spray the fries with olive oil spray for extra crispiness.
- Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Serve warm with your favorite dipping sauce.
Notes
- For extra flavor, you can add paprika or cayenne pepper to the breadcrumb mixture.
- Make sure to cut the zucchini into uniform sizes for even cooking.
- These fries are best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2
- Sodium: 300
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 6
- Cholesterol: 70
Keywords: Crispy Baked Parmesan Zucchini Fries, Baked Zucchini Fries, Healthy Zucchini Recipe, Vegetarian Side Dish, Crispy Vegetable Fries, Parmesan Zucchini Fries