Description
Crispy chicken tenders with potato wedges made in an air fryer for a healthier, quick meal.
Ingredients
Scale
- 500g chicken tenders
- 2 large potatoes, cut into wedges
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 200°C (400°F).
- Mix breadcrumbs, paprika, garlic powder, salt, and pepper in a bowl.
- Coat chicken tenders in flour, dip in beaten eggs, then roll in breadcrumb mix.
- Toss potato wedges with olive oil, salt, and pepper.
- Place chicken and potatoes in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Do not overcrowd the air fryer to ensure crispiness.
- Check internal temperature of chicken (75°C or 165°F) for doneness.
- For extra crispiness, lightly spray with cooking oil before air frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: crispy chicken tenders, air fryer potatoes, healthy fried chicken