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Creamy Pumpkin Pasta

Creamy Pumpkin Pasta: 20-Minute Fall Magic


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A rich and creamy pumpkin pasta dish that’s perfect for fall. This recipe combines sweet pumpkin with savory spices for a comforting meal.


Ingredients

Scale
  • 8 oz pasta
  • 1 cup pumpkin puree
  • 1/2 cup heavy cream
  • 2 cloves garlic (minced)
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
  3. Stir in pumpkin puree, heavy cream, salt, pepper, nutmeg, and cinnamon. Cook for 3-4 minutes.
  4. Add cooked pasta to the pan and toss to coat.
  5. Sprinkle with Parmesan cheese before serving.

Notes

  • Use fresh pumpkin puree for the best flavor.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Substitute half-and-half for a lighter version.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: pumpkin pasta, creamy pasta, fall recipes, vegetarian pasta