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Creamy Garlic Chicken and Peas

Creamy Garlic Chicken Peas in 30 Minutes Bliss


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A simple and flavorful dish featuring tender chicken in a creamy garlic sauce with sweet peas.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup frozen peas
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken with salt, pepper, and thyme, then cook for 5-6 minutes per side until golden brown.
  3. Remove chicken and set aside.
  4. In the same skillet, sauté garlic for 30 seconds until fragrant.
  5. Pour in heavy cream and bring to a simmer.
  6. Stir in Parmesan cheese until the sauce thickens.
  7. Add peas and cook for 2 minutes.
  8. Return chicken to the skillet and simmer for 3-4 minutes.
  9. Serve hot.

Notes

  • Use fresh garlic for the best flavor.
  • Replace heavy cream with half-and-half for a lighter version.
  • Add a pinch of red pepper flakes for heat.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 145mg

Keywords: creamy garlic chicken, chicken and peas, easy dinner recipe