Description
These colorful and fun wraps are packed with fresh vegetables and tasty spreads, making them a nutritious and exciting lunch option for picky eaters.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/4 cup hummus
- 1/2 cup mixed bell peppers, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup carrots, shredded
- 1/4 cup spinach leaves
Instructions
- Spread hummus evenly over the whole wheat tortilla.
- Layer the sliced bell peppers, cucumber, shredded carrots, and spinach leaves on top of the hummus.
- Roll the tortilla tightly, ensuring all ingredients are enclosed.
- Slice the wrap into bite-sized pieces and serve with your favorite dip.
Notes
- Involve kids in the preparation to increase their willingness to try new foods.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 2
- Sodium: 250
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 5
- Cholesterol: 0
Keywords: veggie wraps, cold lunch, picky eaters, healthy lunch, kids meals