Description
Rainbow Veggie Wraps with Hummus are a colorful and nutritious lunch option that kids will love, packed with fresh vegetables and creamy hummus for a delightful taste experience.
Ingredients
Scale
- 1 whole wheat tortilla
- 1/4 cup hummus
- 1/4 cup sliced bell peppers
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1/4 cup spinach leaves
Instructions
- Spread hummus evenly over the whole wheat tortilla.
- Layer the sliced bell peppers, shredded carrots, cucumber slices, and spinach leaves on top of the hummus.
- Roll the tortilla tightly to enclose the filling, then slice into bite-sized pieces.
Notes
- Always opt for fresh, colorful vegetables to enhance flavor and visual appeal.
- Prep Time: 15
- Category: recipes
- Method: no-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 3
- Sodium: 300
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: veggie wraps, healthy lunch, kids lunch, hummus, colorful food