Description
This air fryer cod recipe results in perfectly crispy, flaky fish that is light and delicious. It’s quick and easy to prepare, making it a great weeknight dinner option.
Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray or olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each cod fillet into the beaten eggs, allowing the excess to drip off.
- Coat the fillets in the breadcrumb mixture, pressing gently to adhere.
- Place the coated cod fillets in the air fryer basket in a single layer. Spray lightly with cooking spray or drizzle with olive oil.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 145°F or 63°C).
- Serve hot with lemon wedges and your favorite dipping sauce.
Notes
- For extra flavor, add herbs like parsley or dill to the breadcrumb mixture.
- Ensure the cod fillets are of uniform thickness for even cooking.
- Adjust cooking time based on the thickness of the fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 10
- Carbohydrates: 15
- Fiber: 1
- Protein: 30
Keywords: cod recipes air fryer, crispy cod, air fryer fish, easy cod recipe, healthy fish recipes