Description
A hearty and flavorful turkey chili with pumpkin for a unique twist. Perfect for chilly days.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup pumpkin puree
- 1 can (15 oz) black beans, drained
- 1 can (15 oz) kidney beans, drained
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups chicken broth
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, bell pepper, and garlic. Cook until softened.
- Add ground turkey. Cook until browned.
- Stir in pumpkin puree, beans, tomatoes, and spices.
- Pour in chicken broth. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes.
- Serve hot with your favorite toppings.
Notes
- Use fresh pumpkin puree for the best flavor.
- Adjust spices to your taste.
- Top with shredded cheese, sour cream, or cilantro.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 45mg
Keywords: pumpkin, turkey, chili, healthy, easy