Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken wrap: Irresistible Quick Recipe for 30-Minute Meals


  • Author: ushinzomr

Description

A delicious and easy chicken wrap recipe that combines tender chicken with fresh vegetables and a flavorful sauce, all wrapped in a soft tortilla.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup ranch dressing or your favorite sauce
  • 4 large tortillas
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, lettuce, cherry tomatoes, cucumber, red onion, and cheese.
  2. Add the ranch dressing and mix until everything is well coated. Season with salt and pepper to taste.
  3. Lay a tortilla flat on a clean surface. Place a generous amount of the chicken mixture in the center of the tortilla.
  4. Fold in the sides of the tortilla and then roll it up from the bottom to the top, ensuring the filling is secure.
  5. Repeat with the remaining tortillas and filling.
  6. Slice each wrap in half and serve immediately. Enjoy!

Notes

  • You can customize the filling with your favorite vegetables or add extra protein like bacon or avocado.
  • These wraps can be made ahead of time and stored in the refrigerator for a quick meal option.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2
  • Sodium: 450
  • Fat: 15
  • Saturated Fat: 5
  • Carbohydrates: 30
  • Fiber: 3
  • Protein: 25
  • Cholesterol: 70

Keywords: chicken wrap, easy chicken wrap recipe, healthy chicken wrap, tortilla wraps, lunch wraps