Description
A quick and easy chicken stir-fry packed with fresh vegetables for a healthy meal.
Ingredients
Scale
- 2 boneless chicken breasts, sliced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes
Instructions
- Heat olive oil in a pan over medium-high heat.
- Add chicken and cook until browned, about 5 minutes.
- Add garlic, ginger, and red pepper flakes. Stir for 30 seconds.
- Toss in broccoli, bell pepper, and carrot. Cook for 4-5 minutes.
- Pour soy sauce over the mixture and stir well.
- Serve hot.
Notes
- Use any vegetables you prefer.
- Adjust spice level by reducing red pepper flakes.
- Serve over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir-fry, quick meal, healthy dinner