Description
A healthy chicken recipe perfect for dinner.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup quinoa
- 2 cups chicken broth
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is cooking, rinse the quinoa under cold water.
- In a pot, combine quinoa and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Steam the broccoli until tender, about 5 minutes.
- Once the chicken is cooked, slice it and serve it with quinoa and broccoli.
Notes
- Make sure the chicken is fully cooked before serving.
- You can substitute quinoa with brown rice if preferred.
- This dish is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken recipes for dinner healthy