Description
Delicious chicken dinner ideas for easy weeknight meals.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 375°F.
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a pan and sear the chicken for 3-4 minutes on each side.
- Transfer chicken to a baking dish.
- Add broccoli around the chicken.
- Cook rice according to package instructions.
- Bake chicken and broccoli in the oven for 25-30 minutes.
- Serve chicken with rice and broccoli.
Notes
- You can substitute broccoli with any vegetable.
- Marinating chicken overnight adds more flavor.
- Leftovers can be stored in the fridge for 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken dinner ideas, easy chicken recipes, healthy dinner recipes