Description
Tender chicken breast in a rich and creamy mustard sauce, served with steamed vegetables for a balanced meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 cup heavy cream
- 2 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (broccoli, carrots, green beans)
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken breasts with salt, pepper, garlic powder, and paprika.
- Cook chicken for 5-6 minutes per side until golden and cooked through.
- Remove chicken from pan and set aside.
- In the same pan, add heavy cream and Dijon mustard. Stir well.
- Simmer the sauce for 2-3 minutes until slightly thickened.
- Steam the mixed vegetables for 5 minutes until tender.
- Return chicken to the pan and coat with the mustard sauce.
- Serve chicken with steamed vegetables and drizzle with extra sauce.
Notes
- Use whole-grain mustard for a stronger flavor.
- Add a splash of white wine to the sauce for extra depth.
- Substitute heavy cream with Greek yogurt for a lighter version.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 135mg
Keywords: chicken, mustard sauce, creamy, steamed vegetables, easy dinner