Description
This healthy chicken bowl is a delicious and nutritious meal packed with lean protein, fresh vegetables, and flavorful grains. Perfect for lunch or dinner, it’s a quick and easy option for anyone looking to maintain a balanced diet.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 2 cups cooked brown rice or quinoa
- 1 cup broccoli florets
- 1 cup diced bell peppers (any color)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts evenly with the mixture.
- Place the chicken on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and juices run clear. Let it rest for 5 minutes before slicing.
- While the chicken is baking, steam the broccoli until tender, about 5-7 minutes.
- In bowls, layer the cooked brown rice or quinoa, steamed broccoli, diced bell peppers, cherry tomatoes, and sliced avocado.
- Top each bowl with sliced chicken and garnish with fresh herbs if desired. Serve immediately.
Notes
- Feel free to customize the vegetables based on your preference.
- You can add a dressing of your choice for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4
- Sodium: 200
- Fat: 15
- Carbohydrates: 50
- Fiber: 8
- Protein: 34
Keywords: chicken bowls healthy, healthy chicken recipes, quinoa chicken bowl, brown rice chicken bowl, nutritious meal prep, easy chicken bowl recipe