Description
A unique dish combining chicken and bananas for a savory and sweet flavor.
Ingredients
Scale
- 2 chicken breasts
- 2 ripe bananas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Brown the chicken on both sides for about 5 minutes.
- Slice bananas and set aside.
- Add chicken broth and lemon juice to the skillet.
- Place sliced bananas on top of the chicken.
- Transfer the skillet to the oven.
- Bake for 25-30 minutes until chicken is cooked through.
Notes
- Serve with rice or vegetables.
- Adjust seasoning to taste.
- Use ripe bananas for better flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken banana, savory dish, sweet flavor