Description
A simple and healthy chicken asparagus recipe that is quick to prepare.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the asparagus.
- In a bowl, mix olive oil, garlic, salt, and pepper.
- Add chicken and asparagus to the bowl and coat them with the mixture.
- Place chicken and asparagus on a baking sheet.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve hot.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add lemon juice for extra flavor.
- Serve with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg
Keywords: chicken asparagus recipe