Description
This recipe features chicken and brussel sprouts cooked in an air fryer for a quick and healthy meal.
Ingredients
Scale
- 1 lb chicken breast, cut into cubes
- 1 lb brussel sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine chicken, brussel sprouts, olive oil, garlic powder, onion powder, salt, and pepper.
- Toss until evenly coated.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for doneness; chicken should be cooked through and brussel sprouts tender.
- Serve hot.
Notes
- You can adjust the seasoning to your taste.
- For extra flavor, add lemon juice before serving.
- Cook in batches if necessary to avoid overcrowding.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken and brussel sprouts air fryer recipes