Description
A simple and healthy chicken and broccoli dish that is easy to prepare.
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until browned.
- Add broccoli and stir-fry for 5 minutes.
- Pour in soy sauce and oyster sauce, and mix well.
- Season with salt and pepper.
- Cook for another 2-3 minutes until broccoli is tender.
- Sprinkle sesame seeds before serving.
Notes
- Serve over rice or noodles for a complete meal.
- Adjust seasoning according to your taste.
- This dish can be made in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Keywords: chicken and broccoli recipes, healthy chicken recipes, stir-fry recipes