Description
These crispy air fryer cauliflower bites are a delicious and healthy snack or side dish, perfect for any occasion.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the cauliflower is evenly coated.
- If using, sprinkle the grated Parmesan cheese over the cauliflower and toss to combine.
- Place the cauliflower bites in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through, until the bites are golden brown and crispy.
- Remove from the air fryer and garnish with fresh parsley if desired. Serve warm.
- Prep Time: 10
- Cook Time: 15
- Category: Appetizer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 10
- Fiber: 4
- Protein: 5
Keywords: cauliflower bites air fryer, air fryer recipes, healthy snacks, vegetarian appetizers