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Brussel Sprouts Air Fryer Recipe: 15-Minute Irresistible Delight


  • Author: ushinzomr
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and delicious air fryer brussel sprouts that are easy to make and packed with flavor.


Ingredients

Scale
  • 1 lb brussel sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, toss the halved brussel sprouts with olive oil, garlic powder, salt, black pepper, and red pepper flakes until well coated.
  3. Place the brussel sprouts in the air fryer basket in a single layer, making sure not to overcrowd them.
  4. Air fry for 12-15 minutes, shaking the basket halfway through the cooking time for even crispiness.
  5. Once they are golden brown and crispy, remove them from the air fryer and drizzle with balsamic vinegar if desired. Serve immediately.
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 2
  • Fat: 8
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 4

Keywords: brussel sprouts air fryer recipe, air fryer brussel sprouts, crispy brussel sprouts, healthy side dish