Description
A simple and tasty air fryer recipe for brussel sprouts.
Ingredients
Scale
- 1 pound brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss brussel sprouts with olive oil, garlic powder, salt, and pepper.
- Add brussel sprouts to the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for tenderness and desired crispiness before serving.
Notes
- Adjust cooking time for larger or smaller sprouts.
- Try adding parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: brussel sprout recipes air fryer