Description
A guide to making healthy broth-based soups.
Ingredients
Scale
- 4 cups chicken or vegetable broth
- 1 cup diced vegetables (carrots, celery, onions)
- 1 cup cooked chicken or beans
- 1 teaspoon herbs (thyme, rosemary)
- Salt and pepper to taste
Instructions
- Heat the broth in a pot over medium heat.
- Add the diced vegetables and cook until tender.
- Add the cooked chicken or beans.
- Stir in the herbs, salt, and pepper.
- Simmer for 10 minutes, then serve hot.
Notes
- Feel free to add any seasonal vegetables.
- For a vegetarian option, use vegetable broth and beans.
- This soup freezes well for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Keywords: broth based soups healthy