Description
These Broccoli Tots are a fun and nutritious twist on traditional tater tots, making it easy for kids to enjoy their vegetables while providing a delicious snack option.
Ingredients
Scale
- 2 cups fresh broccoli, chopped
- 1 cup panko breadcrumbs
- 1/2 cup shredded cheese
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Steam the chopped broccoli until tender, about 5 minutes.
- Drain the broccoli well to remove excess moisture.
- In a mixing bowl, combine the steamed broccoli, panko breadcrumbs, shredded cheese, egg, garlic powder, onion powder, salt, and pepper.
- Mix until all ingredients are well combined.
- Scoop out small portions of the mixture and form them into tot shapes.
- Place the formed tots on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20 minutes or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- Ensure to drain excess moisture from the broccoli to avoid soggy tots.
- Prep Time: 15
- Cook Time: 20
- Category: recipes
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 5
- Cholesterol: 10
Keywords: broccoli, tots, kids, lunch box, healthy