Description
A hearty and nutritious breakfast soup to start your day.
Ingredients
Scale
- 2 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup cooked quinoa
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add garlic and cook for 1 minute.
- Pour in vegetable broth and diced tomatoes.
- Bring to a boil, then reduce heat.
- Add spinach and quinoa, simmer for 5 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- This soup can be refrigerated for up to 3 days.
- Feel free to add other vegetables.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: breakfast soups, healthy breakfast, vegetable soup