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breakfast meal prep

Breakfast Meal Prep: 5 Simple Steps to Calm Mornings


  • Author: ushinzomr
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Easy breakfast meal prep for busy mornings.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/4 cup honey
  • 1/2 cup berries
  • 1/4 cup nuts

Instructions

  1. Combine oats and almond milk in a bowl.
  2. Add honey and mix well.
  3. Stir in berries and nuts.
  4. Divide mixture into containers.
  5. Refrigerate overnight.

Notes

  • Can substitute almond milk with any milk.
  • Add more fruits for variety.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 container
  • Calories: 250
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: breakfast meal prep