Description
Prepare healthy breakfast meals for the week in advance.
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/2 cup
- Honey – 1/4 cup
- Mixed berries – 2 cups
- Bananas – 2, sliced
- Greek yogurt – 2 cups
Instructions
- In a large bowl, combine oats, almond milk, and chia seeds.
- Add honey and mix well.
- Divide the mixture into meal prep containers.
- Top each container with mixed berries and banana slices.
- Add a scoop of Greek yogurt on top.
- Seal containers and refrigerate.
- Enjoy throughout the week.
Notes
- Use any fruit you prefer.
- Adjust sweetness according to your taste.
- Store in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 300
- Sugar: 12g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast meal prep for the week