Description
A collection of healthy and easy breakfast ideas.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
- 2 slices whole grain bread
Instructions
- Whisk the eggs in a bowl.
- Add spinach, tomatoes, salt, and pepper to the eggs.
- Heat a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet.
- Cook until the eggs are set, then sprinkle cheese on top.
- Toast the whole grain bread.
- Serve the scrambled eggs on the toast.
Notes
- Feel free to add other vegetables.
- You can use any type of cheese.
- Try adding herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 200mg
Keywords: breakfast ideas