Description
Healthy breakfast ideas for kids that are nutritious and easy to prepare.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or a milk alternative
- 1 banana, sliced
- 1 tablespoon honey
- 1/4 cup blueberries
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
Instructions
- In a saucepan, combine the oats and milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Stir in the sliced banana, honey, blueberries, chia seeds, and cinnamon.
- Cook for an additional 2-3 minutes until the mixture thickens.
- Serve warm.
Notes
- Use any fruit you have on hand.
- Adjust sweetness according to your preference.
- Make it dairy-free with almond or soy milk.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast ideas for kids healthy