Description
A collection of fun and nutritious breakfast ideas for kids using eggs.
Ingredients
Scale
- 4 eggs
- 1 cup spinach, chopped
- 1/2 cup cheese, shredded
- 1/2 cup bell pepper, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add bell pepper and spinach, sauté until soft.
- In a bowl, whisk eggs, salt, and pepper.
- Pour eggs into the pan and stir gently.
- Sprinkle cheese on top and cook until eggs are set.
- Serve warm.
Notes
- Use any veggies your kids prefer.
- Serve with toast or fruit for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg
Keywords: breakfast ideas for kids, eggs, healthy breakfast