Description
A nutritious breakfast casserole packed with vegetables and protein.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups diced vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese
- 1 cup cooked sausage or turkey bacon
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together eggs and milk.
- Add diced vegetables, cheese, and cooked sausage or bacon.
- Season with salt and pepper.
- Pour mixture into a greased baking dish.
- Bake for 30-35 minutes or until set.
- Let cool slightly before slicing and serving.
Notes
- Can be made ahead and stored in the fridge.
- Substitute vegetables based on your preference.
- Great for meal prep or feeding a crowd.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 180mg
Keywords: breakfast casserole healthy