Description
This Blueberry Chia Seed Pudding is a nutritious and satisfying breakfast option that combines the health benefits of chia seeds and blueberries, providing lasting energy and a delightful blend of flavors.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 cup fresh blueberries
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir the mixture well to ensure the chia seeds are evenly distributed.
- Add fresh blueberries to the mixture and gently fold them in.
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the mixture for at least 4 hours or overnight for optimal texture.
- Once the pudding has thickened, stir it again before serving.
- Serve the pudding in bowls or jars.
- Top with additional blueberries, nuts, or granola if desired.
Notes
- Let it sit overnight for the best texture.
- Prep Time: 10
- Category: breakfast
- Method: refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 250
- Sugar: 8
- Sodium: 5
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 12
- Protein: 6
- Cholesterol: 0
Keywords: chia pudding, blueberry pudding, healthy breakfast, vegan recipe, gluten-free