Description
Juicy and flavorful bison meatballs that are easy to make and packed with protein.
Ingredients
Scale
- 1 lb ground bison
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- Mix ground bison, breadcrumbs, egg, Parmesan, garlic powder, onion powder, salt, and pepper in a bowl.
- Shape mixture into 1-inch meatballs.
- Heat olive oil in a skillet over medium heat.
- Brown meatballs on all sides, about 2 minutes per side.
- Transfer to a baking sheet and bake for 10-12 minutes until cooked through.
Notes
- Bison is leaner than beef, so avoid overcooking.
- For extra flavor, add fresh herbs like parsley or basil.
- Serve with marinara sauce or as a protein in pasta dishes.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs
- Calories: 280
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: bison meatballs, protein-rich, easy dinner