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beef and broccoli

beef and broccoli: 7 Secrets for Irresistible Flavor


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A classic stir-fry dish featuring tender beef and crisp broccoli in a savory sauce.


Ingredients

Scale
  • 1 lb beef, thinly sliced
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • 1/2 cup beef broth

Instructions

  1. Marinate beef with soy sauce, oyster sauce, and cornstarch for 30 minutes.
  2. Heat vegetable oil in a pan over medium heat.
  3. Add garlic and ginger; sauté until fragrant.
  4. Add marinated beef and cook until browned.
  5. Add broccoli and stir-fry for 3-4 minutes.
  6. Pour in beef broth and cook until the sauce thickens.
  7. Serve hot over rice or noodles.

Notes

  • Adjust the sauce to taste.
  • Use fresh broccoli for best results.
  • Serve immediately for optimal texture.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: beef and broccoli, stir fry, Chinese cuisine