Description
Easy and tasty food options perfect for the beach.
Ingredients
- Sandwich bread – 8 slices
- Turkey slices – 200 grams
- Cheese – 4 slices
- Lettuce – 1 cup
- Tomato – 1 large, sliced
- Mustard – 2 tablespoons
- Pasta – 200 grams
- Olive oil – 2 tablespoons
- Cherry tomatoes – 1 cup, halved
- Italian seasoning – 1 teaspoon
Instructions
- Prepare sandwiches with turkey, cheese, lettuce, tomato, and mustard.
- Wrap sandwiches in foil for easy transport.
- Cook pasta according to package instructions.
- Drain pasta and toss with olive oil, cherry tomatoes, and Italian seasoning.
- Pack pasta salad in a sealed container.
Notes
- Keep sandwiches cool in a cooler.
- Use whole grain bread for added nutrition.
- Choose your favorite vegetables for the pasta salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-cook and cooked
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich and 1 cup of pasta salad
- Calories: 450
- Sugar: 3 grams
- Sodium: 800 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 5 grams
- Protein: 20 grams
- Cholesterol: 30 mg
Keywords: beach food ideas, easy beach snacks, picnic food