Description
A simple and nutritious breakfast option made with oats and bananas.
Ingredients
Scale
- 1 cup rolled oats
- 1 banana, mashed
- 1 cup milk or plant-based milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
- In a bowl, combine rolled oats, mashed banana, milk, honey, vanilla, cinnamon, and salt.
- Mix well until combined.
- Transfer to a jar or container with a lid.
- Refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Can add toppings like nuts or berries if desired.
- Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Keywords: banana overnight oats