Description
A quick and healthy banana breakfast recipe.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 cup chopped nuts
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the bananas in a bowl.
- Add oats, milk, honey, and cinnamon. Mix well.
- Fold in the chopped nuts.
- Pour the mixture into a baking dish.
- Bake for 25-30 minutes until golden.
- Let cool for a few minutes before serving.
Notes
- Use any nuts you prefer.
- Adjust sweetness to your taste.
- Can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: banana breakfast