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baked sweet potatoes in the oven healthy

Baked Sweet Potatoes in the Oven Healthy: 5 Irresistible Tips


  • Author: ushinzomr
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and delicious recipe for baked sweet potatoes.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Optional toppings: Greek yogurt, chives, or cinnamon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and scrub the sweet potatoes.
  3. Pierce each sweet potato several times with a fork.
  4. Rub olive oil over each potato.
  5. Sprinkle salt and black pepper on the potatoes.
  6. Place sweet potatoes on a baking sheet.
  7. Bake for 45-60 minutes until tender.
  8. Remove from oven and let cool for a few minutes.
  9. Slice open and add your favorite toppings.

Notes

  • Choose sweet potatoes of similar size for even cooking.
  • Store leftovers in the refrigerator for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 medium sweet potato
  • Calories: 112
  • Sugar: 5 g
  • Sodium: 50 mg
  • Fat: 0.2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: baked sweet potatoes, healthy sweet potato recipe, oven baked sweet potatoes