Description
A simple and flavorful dish featuring tender baked chicken seasoned with garlic and herbs, served with roasted vegetables for a complete meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic, rosemary, thyme, oregano, salt, and pepper.
- Coat chicken breasts with the herb mixture.
- Arrange chicken and vegetables on a baking sheet.
- Bake for 25-30 minutes until chicken reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For crispier chicken, broil for 2-3 minutes at the end.
- Use fresh herbs if available.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: baked chicken, garlic herb chicken, roasted vegetables, healthy dinner