Description
A simple and healthy baked chicken dish with spinach and mushrooms, perfect for a nutritious meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1/2 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
- Add mushrooms and cook until softened, about 5 minutes.
- Stir in spinach and cook until wilted, about 2 minutes.
- Season chicken breasts with salt, pepper, thyme, and paprika.
- Place chicken in a baking dish and top with the spinach and mushroom mixture.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Serve with steamed rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with topping
- Calories: 280
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: baked chicken, spinach, mushrooms, healthy, easy dinner