Description
Crispy and golden zucchini fries made in an air fryer for a healthier alternative to traditional fries.
Ingredients
Scale
- 2 medium zucchinis, cut into fry-sized strips
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini strips in beaten egg, then coat with breadcrumb mixture.
- Lightly spray air fryer basket with cooking spray.
- Arrange zucchini fries in a single layer in the basket.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve immediately with your favorite dip.
Notes
- Cut zucchini evenly for consistent cooking.
- Don’t overcrowd the air fryer basket.
- Best enjoyed fresh for maximum crispiness.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg
Keywords: air fryer zucchini fries, crispy zucchini, healthy snack