Description
A simple and healthy air fryer tofu recipe.
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the tofu into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, and black pepper.
- Add tofu cubes to the bowl and toss to coat.
- Place the tofu in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Remove and serve immediately.
Notes
- Pressing the tofu helps remove excess moisture.
- Feel free to adjust seasoning to taste.
- Serve with dipping sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 100g
- Calories: 144
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 0mg
Keywords: air fryer tofu, tofu recipe, healthy tofu