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air fryer recipes healthy

Air Fryer Recipes Healthy: 5 Guilt-Free Meals to Try


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

Healthy air fryer recipes for quick and easy meals.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken breast with the mixture.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-20 minutes or until fully cooked.
  6. Let it rest for a few minutes before slicing.

Notes

  • Adjust cooking time based on thickness of chicken.
  • Serve with your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: air fryer recipes healthy