Description
Crispy air fryer frozen brussel sprouts.
Ingredients
Scale
- 1 pound frozen brussel sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix frozen brussel sprouts with olive oil, garlic powder, salt, and pepper.
- Add the mixture to the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Serve warm.
Notes
- Adjust seasonings to your taste.
- For a spicy kick, add red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer recipes frozen brussel sprouts