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air fryer fish

Air Fryer Fish: 22 Minutes to Flaky Perfection


  • Author: ushinzomr
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A healthy and quick recipe for air fryer fish.


Ingredients

Scale
  • 4 pieces of white fish fillets (such as cod or tilapia)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 1 lemon, sliced

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat the fish fillets dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Coat the fish fillets with the oil mixture.
  5. Place the fish fillets in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes or until the fish flakes easily with a fork.
  7. Serve with lemon slices on top.

Notes

  • Adjust cooking time based on the thickness of the fillets.
  • You can use any white fish for this recipe.
  • Serve with your favorite dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: air fryer fish, healthy fish recipe, quick seafood meal