Description
Crispy and flavorful air fryer falafel made with chickpeas and spices.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp baking powder
- 1/4 cup flour
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper.
- Pulse until a coarse mixture forms.
- Shape the mixture into small balls.
- Lightly spray the air fryer basket with cooking spray.
- Place falafel in the basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through.
- Remove and serve with your favorite dip.
Notes
- Serve with tahini sauce or yogurt.
- Adjust spices according to taste.
- Store leftovers in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4 falafel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: air fryer falafel, vegan falafel, healthy falafel