Description
Crispy and flavorful air fryer chicken tenders coated with panko breadcrumbs.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F.
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko mixed with seasonings.
- Coat each chicken tender in flour, then dip in egg, and finally coat with the panko mixture.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Remove from air fryer and let rest for a few minutes before serving.
Notes
- Adjust cooking time based on the thickness of chicken tenders.
- For extra crunch, spray chicken tenders lightly with cooking spray before air frying.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: air fryer chicken tenders, panko chicken tenders, crispy chicken tenders