Description
Crispy air fryer chicken breast tenders, perfect for a quick meal.
Ingredients
Scale
- 2 chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in the beaten egg, then coat with the breadcrumb mixture.
- Place the coated chicken strips in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure the chicken is cooked through and golden brown.
Notes
- Adjust seasoning to your taste.
- For extra crunch, spray with cooking oil before cooking.
- Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg
Keywords: air fryer chicken breast tenders