Description
Juicy and tender boneless chicken breasts cooked in the air fryer for a quick and healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and Italian seasoning.
- Pat the chicken breasts dry with paper towels, then coat them with the oil and spice mixture thoroughly.
- Place the chicken breasts in the air fryer basket in a single layer, making sure they are not overlapping.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for 5 minutes before slicing.
Notes
- Marinate the chicken breasts for at least 30 minutes for extra flavor.
- Cooking times may vary depending on the thickness of the chicken breasts.
Nutrition
- Calories: 250
- Sodium: 200
- Fat: 12
- Carbohydrates: 0
- Protein: 30
Keywords: air fryer chicken breast boneless, easy air fryer chicken, healthy chicken recipe, quick chicken dinner